Weight Loss Salad Recipe

How about a diet recipe for you today? Actually, It is
a good recipe whether you are on a diet or not.

Wilted Spinach Salad

The onions take on a natural sweetness that contrasts
with the tangy yogurt and the bite of the spinach.

Here’s what you need:

2 cups spinach leaves
1 medium onion peeled, sliced
2 tbs. olive oil
1/2 cup plain yogurt

Sauté onions in olive oil till transparent. Add spinach and toss in pan to coat with oil until leaves are barely wilted. Stir in yogurt while the spinach is still warm. Eat hot or cold. Only 50 calories per serving!

With this recipe, you’ll get: protein, calcium, vitamin c, manganese, iron, vitamin B12, vitamin A, selenium, magnesium, phosphorus, potassium, beta carotene, vitamin K, ALA

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