Weight Loss Tips

Weight Loss Tips

I encourage you to make sure you get plenty of good drinking water
in each day and at least 5 or more servings of vegetables and some
fruit in each day. At the same time, lower the carbohydrate foods
you eat. Most of us eat too many.

Why not pick a nice outfit you want to be able to fit into a month
from now. Be realistic about the amount of weight you can lose and
divide that by four, so that you work at it week by week.

Sure, you will have weight plateaus, but having a physical goal and
something to look at is very helpful.

Be sure to get some exercise in each day. I have found lately that
reading an exciting fictional book, while I am on the treadmill
helps me stay at it, rather than get bored.

Take it one day at a time. That does not seem so overwhelming,
you know you have the willpower to do it for today. The next
day, do the same thing. You have the willpower to do it for today...

Jeannie Crabtree C.Ac.

Visit www.smartweightlossplan.com for weight loss diets,weight loss plans.

Cardio Exercises For Weight Loss

Cardio Exercises For Weight Loss

One of the great ways to lose weight, get in shape
and increase your stamina is with cardio exercises.
Cardio exercises usually refer to any type of exercise
that focuses on the heart, lungs and circulatory system.
Here are tips on popular cardio exercises.

Some of the most common cardio exercises are walking,
jogging, swimming, aerobics, and calisthenics. It is
extremely important if you want to gain overall muscle
tone and increase your energy level and stamina to
perform cardio exercises on a regular basis.

Most people that work out usually start off with cardio
exercises such as a 20 minute jog or a few minutes on the
stair master. For people that are looking for low impact
exercises, there are many low impact exercises such as
walking and swimming that also focus on the cardio system.

I was surprised when I read what Rob Poulos had to say:
"Typical cardio workouts can also lead to overuse injuries
in your lower body, muscle wasting from overtraining your
body, and reducing your cardiovascular system's (heart and
lungs especially) capacity for work, which decreases their
ability to handle stress of any type."

Take a look at what he says. He suggests doing the opposite
of what most experts are saying, and he has lost 42 pounds.
Click here: Cardio Exercises And Weight Loss

Jeannie Crabtree

Visit www.smartweightlossplan.com for weight loss diets,weight loss plans.

Free Diet and Exercise Tip

Free Diet and Exercise Tip

If you are dieting, then you need to be exercising. Exercise
burns more calories and keeps you in shape to burn more excess
fat.

If you are exercising to get into shape, make sure you work on
your diet as well. No amount of exercise will make up for a
poor diet.

Reduce your calories by eating less. Eat more vegetables.
Most exercisers can drop up to 25% of their daily calories
without starving themselves or changing their eating
habits drastically. Just by adding more vegetables!

Be sure to visit my smart weight loss website for more diet and exercise tips.

Jeannie Crabtree C.Ac.

Weight Loss Salad Recipe

How about a diet recipe for you today? Actually, It is
a good recipe whether you are on a diet or not.

Wilted Spinach Salad

The onions take on a natural sweetness that contrasts
with the tangy yogurt and the bite of the spinach.

Here’s what you need:

2 cups spinach leaves
1 medium onion peeled, sliced
2 tbs. olive oil
1/2 cup plain yogurt

Sauté onions in olive oil till transparent. Add spinach and toss in pan to coat with oil until leaves are barely wilted. Stir in yogurt while the spinach is still warm. Eat hot or cold. Only 50 calories per serving!

With this recipe, you’ll get: protein, calcium, vitamin c, manganese, iron, vitamin B12, vitamin A, selenium, magnesium, phosphorus, potassium, beta carotene, vitamin K, ALA

Visit www.smartweightlossplan.com for weight loss diets,weight loss plans.

Weight Loss Exercise

Weight Loss Exercise

I know it is hard to get into an exercise routine.
I have problems myself at times. However, you must
get those muscles built up through exercise to get
the weight loss you want. Muscles at work burn off
fat.

Find the right exercise program for yourself and stick with it.
I have a couple suggestions on my exercise programs page.

Weight loss without exercise is going to be difficult to do
and nearly impossible to maintain. (unless you are a binge
eater and stop binging.)

Weight Loss And Exercise go hand in hand. Just do it, even
if you start at a few minutes 3 times a day.

Jeannie Crabtree

Visit www.smartweightlossplan.com for weight loss diets,weight loss plans.

exercise programs, exercise routine, weight loss