South Beach Diet

The South Beach Diet Overview

The South Beach Diet was developed by cardiologist
Arthur Agatston to help his patients lose weight
and maintain a healthy diet for a lifetime.

It is designed in phases, like the Atkins Diet,
with different eating recommendations in each phase.
All phases have the same underlying philosophy, though.
Weight loss and maintenance depends on establishing a
balanced diet that avoids 'bad' fats and carbohydrates.

The proponents of the South Beach diet claim that you
can lose weight and maintain the weight loss without
counting calories, weighing portions or depriving yourself
of good-tasting, satisfying foods.

This is accomplished by cutting out empty, high-carbohydrate
foods like sugars, potatoes, rice and white bread. Each phase
is specially designed to accomplish a particular goal.

Read more about the South Beach Diet

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