Exercise Program

Choose An Exercise Program Or Two

Whatever exercise program you choose, with your weight
loss program, be sure to breathe properly when exercising.
Oxygenation is important to any exercise regimen as it
promotes a healthy heart rate and reduces fatigue

If you have not been doing any exercise be sure to listen
to your body. It is natural to feel a little fatigue and
soreness when starting a new exercise regimen. Just don't
over do it so that you are stiff and sore for a few days
afterwards.

That reminds me of my high school PE teacher. She would put
us through such paces at the beginning of the year, with her
exercise program that some could hardly move around the first
couple weeks of school. Totally uncalled for in my opinion.

An exercise program needs to be something you want to keep up,
not something you come to dread. I like the exercise videos
and exercise equipment at this online store, why not check
them out. Shop for Fitness products at Gaiam.com!

Jeannie Crabtree C.Ac.

You can read diet tips in the weight loss reports.