Healthy Eating

Healthy Eating

Here are a few tips for non-boring, healthy eating.

1. Spice it up!

Spices are one of the quickest ways out of the diet
doldrums. Rosemary and fennel with chicken, mint
rubbed into pork, pepper and lemon mint on fresh
fish - the 'blander' the food, the higher the effect
of the spices.

Fresh spices are best, if you can't get that then use
your powdered and dried herbs and spices.

2. Dress your food up.

Fruit vinaigrette dressings make wonderful marinades
for meats and dressings for warm or cold vegetables.
Try broccoli drizzled with raspberry vinaigrette or
cabbage spiced up with apple vinegar and pepper.

2. Herb-infused olive oils - tarragon, ginger, fennel
and more.

A fact like the one just covered can too easily be forgotten.
It is worth mentally underlining some of these considerations,
as they really are important with respect to developing an
overall understanding of the issue. You will surely notice
that as our look at the subject continues.

4. Low sodium soy sauce, used in small amounts, is a great
way to flavor up just about anything.

5. Fruit - The bitterness of dark leafy greens like spinach
were practically designed to be eaten with mandarin oranges,
raspberries or chunks of pineapple.

Jeannie Crabtree

For more weight loss tips visit my site
www.smartweightlossplan.com