Free Diet and Exercise Tip

Free Diet and Exercise Tip

If you are dieting, then you need to be exercising. Exercise
burns more calories and keeps you in shape to burn more excess
fat.

If you are exercising to get into shape, make sure you work on
your diet as well. No amount of exercise will make up for a
poor diet.

Reduce your calories by eating less. Eat more vegetables.
Most exercisers can drop up to 25% of their daily calories
without starving themselves or changing their eating
habits drastically. Just by adding more vegetables!

Be sure to visit my smart weight loss website for more diet and exercise tips.

Jeannie Crabtree C.Ac.