Stretching Exercises

Stretching Exercises

If you are overweight and have been inactive for a long time,
it is important to start exercising, but not over do it. Build up
to a regular routine of exercise rather than push yourself right
now.

Stretching is an excellent way to do something light, that will
warm up your muscles and exercise them lightly.

You can start with a Video like this and do well. Once you are
comfortable with stretching, then maybe step it up a bit to
walking, then move on and add other types of exercise.

Stretching Exercises:




Jeannie Crabtree C.Ac.