Walking Pedometer: Omron Pedometer

Are you using walking as part of your exercise weight loss routine?
If so, you ought to think of using a pedometer. I suggest looking at
Omron Digital Pedometer HJ-112

A pedometer can tell you the distance that you have walked, so you
can keep track of how much exercise you are getting. Walking is not
as strenuous as some exercise routines, but you can lose 250 to 300
calories per hour just by walking at a normal pace.

In addition, you can keep your Omron Digital Pedometer on all day
to clock in how many steps a day you are getting. 10,000 steps a day
is the suggested amount to make sure you are getting in a reasonable
amount of light exercise. Do this for a few days, so you can average
your movement.

If you are a couch potato, it is sometimes surprising to see the
verification that you are not getting enough exercise. Just increase your
steps by 500 a day and you will soon be up to a healthy amount of
walking.

Omron Digital Pedometer HJ-112 will count steps taken, miles walked,
and calories burned. It really is something you cannot do without if
you are doing a weight loss program, or you know you need to move
around more.



Omron Digital Premium Pedometer HJ-112

Jeannie Crabtree

Visit www.smartweightlossplan.com for weight loss diets,weight loss plans.