Healthy Diet

Here is something you may not of thought of. When
you go on a crazy, fast weight loss diet, it messes
you up in a number of ways.

Eat a balanced healthy diet. It's obviously good for
you, but will it help you lose weight? The answer is
yes, and here's why. When your body lacks ANY nutrient
in its daily intake, it tries to make up the difference
by substituting other nutrients.

The result can be false messages that you're hungry,
when what your body really craves is enough of ONE
particular nutrient. Eating a balanced diet provides
all the nutrients your body needs in the proper
proportions so that it isn't telling you it's starving.

Jeannie Crabtree C.Ac.

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