Weight Loss Information On Snacking

Weight Loss Information On Snacking

Yes, in case you have not heard, it is okay to snack when
on a weight loss program.

You need to snack between meals. Our bodies were never
intended for the 3-times-a-day eating schedule we've
adopted.

Our bodies and energy all the time. So rather than eating
all your calories in three sittings, spread them out over
5 or 6. You don't eat big meals each time, the trick is to
eat smaller meals - not add more food. You'll keep your
digestive system busy, and your body at full energy all day
long.

Jeannie Crabtree C.Ac.

You can read many more diet tips in the weight loss reports.