Cardio Exercises For Weight Loss

Cardio Exercises For Weight Loss

One of the great ways to lose weight, get in shape
and increase your stamina is with cardio exercises.
Cardio exercises usually refer to any type of exercise
that focuses on the heart, lungs and circulatory system.
Here are tips on popular cardio exercises.

Some of the most common cardio exercises are walking,
jogging, swimming, aerobics, and calisthenics. It is
extremely important if you want to gain overall muscle
tone and increase your energy level and stamina to
perform cardio exercises on a regular basis.

Most people that work out usually start off with cardio
exercises such as a 20 minute jog or a few minutes on the
stair master. For people that are looking for low impact
exercises, there are many low impact exercises such as
walking and swimming that also focus on the cardio system.

I was surprised when I read what Rob Poulos had to say:
"Typical cardio workouts can also lead to overuse injuries
in your lower body, muscle wasting from overtraining your
body, and reducing your cardiovascular system's (heart and
lungs especially) capacity for work, which decreases their
ability to handle stress of any type."

Take a look at what he says. He suggests doing the opposite
of what most experts are saying, and he has lost 42 pounds.
Click here: Cardio Exercises And Weight Loss

Jeannie Crabtree

Visit www.smartweightlossplan.com for weight loss diets,weight loss plans.