Overweight

Are you overweight? Not sure what to do about the
excess weight?

One of the big searches on the internet right now
is Weight Loss. And no wonder, In 2001 there were
58 Million Overweight; 40 Million Obese; 3 Million
morbidly Obese

There are two problems, not just one that has led to
this:
1.The epidemic of obesity
2.The epidemic of inactivity

Read this fact sheet put out by the surgeon general
on obesity

It is going to take a combination of eating fewer calories
by focusing on wholesome foods, not processed ones and
exercising to beat the weight problem. In addition, if you
have glandular problems, you need help with this. See a
health practitioner or your medical doctor.

I know most people hate to exercise. But you must set your
mind to it, if you want good results in losing the weight
and keeping the weight off.

So I am going to suggest that you look at this Weight lifting
exercise program for the absolute beginner. Weight lifting
increases your metabolism by building muscle, which burns more
fat.

So don’t waste any more time in getting your copy and get started
with easy weight lifting exercises.

Jeannie Crabtree C.Ac.
Be sure to visit the exercise page to help with your exercise and weight loss program.