Diet Tips

Diet Tips For Weight Loss

Drink a full eight ounce glass of water 20 minutes before
each meal. It's only partly because you trick your body
into thinking that it's full. The real trick is in giving
your body all the water that it needs.

The usual recommendation is at least an 8 oz glasses of
water a day. That's WATER - not soft drinks, not coffee.
Just pure water.

Your body needs water to maintain all its systems and to
flush wastes away. When you don't take in enough water,
it starts trying to conserve it by retaining water in muscle
and fat tissues.

For more diet tips be sure to read the rest of the article

Jeannie Crabtree

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