Low Calorie Diet

Low Calorie Diet

You can start a better diet and it will be a low calorie
diet compared to many people have been eating.

Focus on more vegetables in your diet. Especially the leafy
green vegetables. Eat two or three different servings of
vegetables per meal. Don't cut them out, but don't use as much
of the root vegetables because they are more starchy. Example:
potatoes, sweet potatoes.

Drink water instead of soft drinks and fruit juices. This will
lower your calories and provide you with the fluids you need
for health and weight loss.

Be ready ahead of time for snacks. Don't reach for the nearest
goodie or candy bar, instead get out your thought out snack.
Maybe a little cheese and apple, a piece of fruit, or some cottage
cheese with mixed fruit. Keep the serving small - it is not a
meal, just a snack.

All of these suggestions give you an idea of how to have a low
calorie diet without depriving you of needed nutrition.

Jeannie Crabtree C.Ac.

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