Why Losing Weight Is Good

Why Losing Weight is Good

I thought I would give you a little encouragement
today, as to why it is good to lose weight. It is
about long term benefits.

Here is just one to think about today: Weight loss
prevents high blood pressure, heart disease and
stroke. These may not bother you so much when you
are young, but as you get into middle age, more
and more people show up with these health problems.

Did you know that heart disease and stroke are one
of the main reasons both for disability and death
in both men and women in the US?

People who are overweight are at a higher risk to
have high levels of cholesterol in their blood
stream as well as triglycerides (also known as
blood fat).

Sudden death also occurs from heart disease and
stroke, and usually this strikes with very little
warning, signs and symptoms.

It is worth the effort to lose some weight - just
by decreasing your weight five to ten percent,
this could positively decrease the chances of you
having or developing heart disease or a stroke.

In addition, how your heart functions would also
improve as well as your blood pressure, cholesterol
and triglyceride count will go down.

Learn About Weight Loss Programs, Weight Loss Plans
And Exercise Equipment at my website.

Jeannie Crabtree C.Ac.

Get Rid Of Belly Fat

Get Rid Of Belly Fat - What To Eat, What
To Avoid

Getting rid of Belly fat

It is nice seeing someone tell it like it is. So
much of what is commonnly used in our society is
messing us up. Physically as well as mentally.

Take for example chemicals, cleaners and pesticides
This article listed 3 vegetables that can burn belly
fat, but he also listed some of the things many
people use that make them fat. And it is not food!

A quote

"Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain
chemicals in our food supply and our environment, such
as pesticides, herbicides, and certain petrochemicals
from air and water pollution, household cleaners,
cosmetics, etc can react with your body and make your
body store excess abdominal fat.

These chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to
(and are hard to avoid in the modern world) that have
an estrogenic effect in your body".

Click to read more

You need to be alert to what you put on your body, as
well as what you eat.

Disclosure, if you make a purchase at that site, I am
compensated. Thank you.

Jeannie Crabtree C.Ac. CC EFT


Visit www.smartweightlossplan.com for weight loss diets,weight loss plans and exercise equipment.