Drunkorexia

This is a sad state of mind when a person chooses to
deny themselves much nutrition in order to lose weight.
It is even worse when alcohol is choosen over good
nutrition is in order to still be able to lose weight.
It even has a name now - Drunkorexia.

"If you want to restrict calories, you have to cut back
on either food or booze. For a college student or 20-
something who wants to party and have a good time yet
still have a bikini body, the choice is obvious.

The result is a trend among young people, particularly
young women, called drunkorexia—restricting food calories
to make room for drink calories. The practice is widespread:
30 percent of women between 18 and 23 diet so they can drink,
according to one study".

Read more at MSN

Weight loss reward ideas

Weight loss reward ideas

So you have lost a little weight! Congratulations.Looking better and
feeling great may be their own rewards when you lose weight, but it
never hurts to reward yourself for reaching goals and sticking to
your eating plan.

Need some excuses for rewarding yourself? Try setting one of these
goals to give yourself something to shoot for:

Weight loss goals
dropped a whole size
You didn't eat it!
You now fit into a target piece of clothing
You budged off your platau

Read more about ideas on rewarding your weight loss efforts online

Jeannie Crabtree

Visit www.smartweightlossplan.com for weight loss diets,weight loss plans and exercise equipment.